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Therapy Sessions
In our sessions together we will develop tools for you to encounter all parts of yourself, growing into a greater love
& appreciation for yourself as you are. We meet in the office, online or in Nature to create a program that works for you. Clients typically see major results in 6-8 weeks of weekly therapy.
I offer a mindfulness based and trauma informed approach which benefits those struggling with depression, anxiety, stress, life transitions and feeling stuck. Sometimes facing difficult memories, experiences & unknown parts of
ourselves can be scary. It is through the safety of a trusting therapeutic relationship that you can face your suffering with compassion & support. Through the consistency of meeting weekly or biweekly you will see results. Therapy can heal by
weaving together fragmented & rejected parts of ourselves, integrating them into wholeness. This frees up energy that
we can direct & focus in the ways we consciously choose.
& appreciation for yourself as you are. We meet in the office, online or in Nature to create a program that works for you. Clients typically see major results in 6-8 weeks of weekly therapy.
I offer a mindfulness based and trauma informed approach which benefits those struggling with depression, anxiety, stress, life transitions and feeling stuck. Sometimes facing difficult memories, experiences & unknown parts of
ourselves can be scary. It is through the safety of a trusting therapeutic relationship that you can face your suffering with compassion & support. Through the consistency of meeting weekly or biweekly you will see results. Therapy can heal by
weaving together fragmented & rejected parts of ourselves, integrating them into wholeness. This frees up energy that
we can direct & focus in the ways we consciously choose.
Therapy is NOT:-Rehashing old memories in great detail
-Dwelling on the past -Feeling worse before you feel better -Hard, long work |
Therapy IS:-Collaborative
-Enlivening -Finding solutions -Discovering new ways of freedom & ease in life |
I offer:-Radical Acceptance & non-judgement
-Consistent positive regard -Compassionate presence & humor -Eclectic & Holistic approaches |
I have been trained in Mindfulness Based Approaches to Healing, Hakomi & Somatic based therapy, Family Constellations
Therapy & Eco Psychology. These approaches help to trace challenges back to their source while staying present with current experiences. Bridging the two worlds of past & present brings integration & a wholeness of Self is developed. We explore childhood, systemic & inter-generational wounding & how these experiences lay foundations for current mental, emotional & physical patterns. By tracing patterns back to their source & reclaiming present moment empowerment, we find you more freedom by creating new ways of being.
I have been trained in The Hakomi Method and facilitated Hakomi trainings for the past 7 years.
Somatic Psychotherapy is widely known as the most effective treatment for trauma. Everyone has experienced trauma. A trauma can be any experience not metabolized by the nervous system, some are more ongoing, some more acute. Trauma is held in the body & can be healed in the body through awareness and respect for the body’s natural healing intelligence cultivated through awareness and relationship.
Therapy & Eco Psychology. These approaches help to trace challenges back to their source while staying present with current experiences. Bridging the two worlds of past & present brings integration & a wholeness of Self is developed. We explore childhood, systemic & inter-generational wounding & how these experiences lay foundations for current mental, emotional & physical patterns. By tracing patterns back to their source & reclaiming present moment empowerment, we find you more freedom by creating new ways of being.
I have been trained in The Hakomi Method and facilitated Hakomi trainings for the past 7 years.
Somatic Psychotherapy is widely known as the most effective treatment for trauma. Everyone has experienced trauma. A trauma can be any experience not metabolized by the nervous system, some are more ongoing, some more acute. Trauma is held in the body & can be healed in the body through awareness and respect for the body’s natural healing intelligence cultivated through awareness and relationship.