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Therapy Sessions
In our sessions together we will develop tools for you to encounter all parts of yourself, growing into a greater love
& appreciation for yourself as you are. We meet in the office, online or in Nature to create a program that works for you. Clients typically see major results in 6-8 weeks of weekly therapy.
I offer a mindfulness based and trauma informed approach benefiting those who struggle with depression, anxiety, stress, life transitions and feeling stuck. Sometimes facing difficult memories, experiences & unknown parts of
ourselves can be scary. It is through the safety of a trusting therapeutic relationship that you can face your suffering with compassion & support. Through the consistency of meeting weekly or biweekly you will see results. Therapy can heal by
weaving together fragmented & rejected parts of ourselves, integrating them into wholeness. This frees up energy that can be directed & focused more intentionally.
Couples Therapy
My main modality in working with couples is through the Hakomi Method for couples. It is an experiential model that goes beyond talk therapy to address underlying attachment wounds, resources and experiential tools to bring about new experiences.
& appreciation for yourself as you are. We meet in the office, online or in Nature to create a program that works for you. Clients typically see major results in 6-8 weeks of weekly therapy.
I offer a mindfulness based and trauma informed approach benefiting those who struggle with depression, anxiety, stress, life transitions and feeling stuck. Sometimes facing difficult memories, experiences & unknown parts of
ourselves can be scary. It is through the safety of a trusting therapeutic relationship that you can face your suffering with compassion & support. Through the consistency of meeting weekly or biweekly you will see results. Therapy can heal by
weaving together fragmented & rejected parts of ourselves, integrating them into wholeness. This frees up energy that can be directed & focused more intentionally.
Couples Therapy
My main modality in working with couples is through the Hakomi Method for couples. It is an experiential model that goes beyond talk therapy to address underlying attachment wounds, resources and experiential tools to bring about new experiences.
Therapy is NOT:-Rehashing old memories in great detail
-Dwelling on the past -Feeling worse before you feel better -Hard, long work |
Therapy IS:-Collaborative
-Enlivening -Finding solutions -Discovering new ways of freedom & ease in life |
I offer:-Acceptance & non-judgement
-Consistent positive regard -Compassionate presence & humor -Eclectic, holistic and personalized approaches |
My background of the past 25 years is in Mindfulness Based Approaches to Healing, Hakomi & Somatic based therapy, Family Constellations
Therapy & Eco Psychology. These approaches help to trace challenges back to their source while staying present with current experiences. Bridging the two worlds of past & present brings about integration & a wholeness of Self is developed. We explore childhood, systemic & inter-generational wounding & how these experiences lay foundations for current mental, emotional & physical patterns. But also focus on the present moment and new experiences in relation to the old patterns. By tracing patterns back to their source & reclaiming present moment empowerment, we find you more freedom by creating new ways of being.
I have been trained in The Hakomi Method and facilitated Hakomi trainings for the past 10 years.
Somatic Psychotherapy is widely known as the most effective treatment for trauma. Everyone has experienced trauma. A trauma can be any experience not metabolized by the nervous system, some are more ongoing, some more acute. Trauma is held in the body & can be healed in the body through awareness and respect for the body’s natural healing intelligence cultivated through awareness and relationship.
Therapy & Eco Psychology. These approaches help to trace challenges back to their source while staying present with current experiences. Bridging the two worlds of past & present brings about integration & a wholeness of Self is developed. We explore childhood, systemic & inter-generational wounding & how these experiences lay foundations for current mental, emotional & physical patterns. But also focus on the present moment and new experiences in relation to the old patterns. By tracing patterns back to their source & reclaiming present moment empowerment, we find you more freedom by creating new ways of being.
I have been trained in The Hakomi Method and facilitated Hakomi trainings for the past 10 years.
Somatic Psychotherapy is widely known as the most effective treatment for trauma. Everyone has experienced trauma. A trauma can be any experience not metabolized by the nervous system, some are more ongoing, some more acute. Trauma is held in the body & can be healed in the body through awareness and respect for the body’s natural healing intelligence cultivated through awareness and relationship.