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Services Offered
My clients have reported relief from:
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-Depression & Anxiety
-Traumatic Activation; fight, flight, freeze -Difficulty with the grieving process |
-Addictions
-Feeling stuck & uninspired -Disconnection from their bodies |
- Feeling stuck
-Low energy & motivation -Self criticism -Unhealthy relationships |
What an individual therapy session can look like:
We will often start with a grounding exercise to arrive & transition from more outer awareness to an inner focus.
We will explore where you are at currently & look at what is important for your session. Through a blend of talk therapy
& experiential exercises, we will discover what is most essential to your well being. Each session will be different,
organically arising from collaboration & offering many experiential tools for growth. I have been trained in using touch as a somatic psychotherapy modality and can incorporate reiki and body work on a massage table or sitting down.
Therapy online using Doxy.me:
There are studies on how online therapy is just as beneficial as in person therapy, we use a user friendly platform called doxy.me which is compliant with the California Board of Behavioral Sciences confidentiality protocols. I reach clients all over the world in this online audio and video therapy, offering ongoing mindfulness based programs, coaching sessions and talk therapy sessions for people who cannot make in person sessions. Relax in the comfort of your own home and enjoy the benefits of ongoing sessions.
What a private yoga or small group session can look like:
I offer therapeutic yoga & meditation for indivduals and small groups of 2-10 members. We will start with a check in where you will have the chance to speak about where you are at & what you would like out of the session. You will be listened to in loving presence. I will reflect back a theme to help formulate an intention for practice and some ideas about poses, breath work and meditations that will help support your well being. I will lead a yoga & meditation practice tailored to individual needs, cultivating the individual or group intention. We will end with a check out, where you will express where you are at & if anything is needed for further support or completion.
We will often start with a grounding exercise to arrive & transition from more outer awareness to an inner focus.
We will explore where you are at currently & look at what is important for your session. Through a blend of talk therapy
& experiential exercises, we will discover what is most essential to your well being. Each session will be different,
organically arising from collaboration & offering many experiential tools for growth. I have been trained in using touch as a somatic psychotherapy modality and can incorporate reiki and body work on a massage table or sitting down.
Therapy online using Doxy.me:
There are studies on how online therapy is just as beneficial as in person therapy, we use a user friendly platform called doxy.me which is compliant with the California Board of Behavioral Sciences confidentiality protocols. I reach clients all over the world in this online audio and video therapy, offering ongoing mindfulness based programs, coaching sessions and talk therapy sessions for people who cannot make in person sessions. Relax in the comfort of your own home and enjoy the benefits of ongoing sessions.
What a private yoga or small group session can look like:
I offer therapeutic yoga & meditation for indivduals and small groups of 2-10 members. We will start with a check in where you will have the chance to speak about where you are at & what you would like out of the session. You will be listened to in loving presence. I will reflect back a theme to help formulate an intention for practice and some ideas about poses, breath work and meditations that will help support your well being. I will lead a yoga & meditation practice tailored to individual needs, cultivating the individual or group intention. We will end with a check out, where you will express where you are at & if anything is needed for further support or completion.
